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# Recognizing Burnout with Sam Van Ryder
- URL: https://www.cybrsecmedia.com/recognizing-burnout-with-sam-van-ryder/
- Published: 2026-10-15T12:44:17.000Z
- Updated: 2026-10-15T12:48:47.000Z
- Author: CYBR.SEC.Media
- Tags: podcast, Burnout, cybersecurity, Work-Life Balance in Cybersecurity, CYBR.Signal

In this episode of CYBR.Signal, CYBR.SEC.Community Co-Founder Sam Van Ryder sits down and has an honest conversation about burnout and recognizing it before it starts to do real damage. At CYBR.SEC.CON. 2026 Joe Marshall delivered the closing keynote where he dove heavily into the effects of burnout specifically in cybersecurity roles and borrows techniques from professions that are commonly recognized for causing burnout. Take in this authentic moment with Sam then go check out Joe Marshall’s full keynote on CYBR.SEC.Media.

Do you have a question for the host? Reach out to us at media@cscgroupllc.com 

**Related article:**

[Cybersecurity Burnout Doesn't Always Announce Itself.CYBR.SEC.Community Co-Founder Sam Van Ryder shares his personal experience with burnout, the warning signs he nearly missed, and why cybersecurity professionals need to recognize exhaustion before it becomes a crisis.![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/icon/CYBR.SEC.Media-Logo-copy-b40a4a70-c7af-44d6-847a-e70373fedfe1.jpg)CYBR.SEC.MediaBill Brenner![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/thumbnail/cfbc9928-b617-496d-bd45-edc40d0a219d-2513f548-85a1-4dde-95df-a59bc62f9bf9.png)](https://www.cybrsecmedia.com/cybersecurity-burnout-doesnt-always-announce-itself-sometimes-it-starts-with-a-longer-to-do-list/)

**Things Mentioned:** 

- Joe Marshall’s CYBR.SEC.CON. Keynote: https://youtu.be/vGGQOLqD5J0?si=SoeSJkbVnyeDl5WQ

**In this episode:**

- Host: [Sam Van Ryder](https://www.linkedin.com/in/svanryder/?ref=cybrsecmedia.com)
- Director: [Bill Brenner](https://www.linkedin.com/in/billbrenner/?ref=cybrsecmedia.com)
- Producer: [Lauren Andrus](https://www.linkedin.com/in/laurenmandrus/?ref=cybrsecmedia.com)

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