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# Log Off with Sam Van Ryder
- URL: https://www.cybrsecmedia.com/log-off-with-sam-van-ryder/
- Published: 2026-09-17T13:33:54.000Z
- Updated: 2026-09-17T15:17:56.000Z
- Author: CYBR.SEC.Media
- Tags: podcast, CYBR.Signal, Burnout, careers

In this episode of CYBR.Signal, CYBR.SEC.Community Co-Founder Sam Van Ryder reflects on the importance of truly stepping away from work in an industry that rarely slows down. From the mountains of Switzerland, Sam shares why cybersecurity professionals - especially those on the front lines - need real opportunities to disconnect, recharge, and avoid burnout. 

Do you have a question for the host? Reach out to us at [media@cscgroupllc.com ](mailto:media@cscgroupllc.com )

**Related article:**

[Cybersecurity Work-Life Balance Starts With Actually Turning OffCybersecurity professionals cannot defend organizations indefinitely without real downtime. CYBR.SEC.Community co-founder and OT security veteran Sam Van Ryder says employers and practitioners share responsibility for making sure defenders actually disconnect.![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/icon/CYBR.SEC.Media-Logo-copy-fc03c15b-313d-46c2-9f48-2f24fd187a70.jpg)CYBR.SEC.MediaBill Brenner![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/thumbnail/53904f53-c1ba-4cf3-a55d-af41da8fc375-578ff55f-b26c-4f10-ba31-2c289ef9dbf2.png)](https://www.cybrsecmedia.com/cybersecurity-work-life-balance-starts-with-actually-turning-off/)

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