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# Boxing Lessons with Bill Brenner
- URL: https://www.cybrsecmedia.com/boxing-lessons-with-bill-brenner/
- Published: 2026-11-12T13:35:47.000Z
- Updated: 2026-11-12T13:38:38.000Z
- Author: CYBR.SEC.Media
- Tags: podcast, CYBR.Signal, Cyber Resilience

**About this episode:** 

What can two years of boxing teach you about cybersecurity resilience? Quite a lot, as it turns out. In this episode of CYBR.Signal, CYBR.SEC.Media Editor-in-Chief Bill Brenner shares how boxing classes have improved his coordination, challenged his endurance, and reinforced five essential cybersecurity lessons: maintaining visibility, recovering from setbacks, preventing burnout, training for real-world threats, and staying alert to emerging risks. Along the way, he explores why resilience isn’t about avoiding every punch, but learning how to respond, recover, and come back stronger. And perhaps the most important lesson of all? Constructive criticism isn’t an attack. It’s an invitation to get better.

Do you have a question for the host? Reach out to us at media@cscgroupllc.com 

**Related article:**

[Five Things Boxing Class Taught Me About Cybersecurity ResilienceAfter two years of boxing classes, I've learned that defending networks and throwing punches have more in common than you might think. The biggest lessons have nothing to do with fighting.![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/icon/CYBR.SEC.Media-Logo-copy-72912e00-1f9e-4568-9667-a74ac15a600f.jpg)CYBR.SEC.MediaBill Brenner![](https://storage.ghost.io/c/ab/67/ab676516-71e3-473d-8f73-9e0692f5aaee/content/images/thumbnail/Gritty-Boxing-Gym-Showdown-32905ca1-8f1d-4668-b581-13b278d7e4c2.png)](https://www.cybrsecmedia.com/five-things-boxing-class-taught-me-about-cybersecurity-resilience/)

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- Producer: [August Farnum](https://www.linkedin.com/in/august-farnum/?ref=cybrsecmedia.com)

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